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The Edmonton forecast is calling for more heat! Heat is especially dangerous for infants and young children.
Here is some information from Alberta Health Services and federal government about keeping your children cool, staying healthy in the heat and sun safety.
Symptoms of Heat Illness:
changes in behaviour (sleepiness or temper tantrums)
dizziness or fainting
extreme thirst
nausea or vomiting
headache
rapid breathing and heartbeat
decreased urination with unusually dark urine
How to manage the heat and stay healthy
Avoid exposing your child to extreme heat.
reschedule or plan outdoor activities during the cooler parts of the day (check the hourly forecast, but typically before 11am and after 6pm)
check the Air Quality Health Index in your area before heading outside - air pollution tends to be at higher levels during extreme heat
check the UV Index before heading outside - if the index is 8 or higher do not stay out in the sun for long, if it is between 3 and 7 take care
NEVER leave children alone in a parked vehicle
dress your child in loose-fitting, light coloured clothing, made from breathable fabric
wear a hat
use broad-spectrum SPF30 or higher sunscreen and follow the instructions
Stay hydrated. Dehydration is dangerous, give plenty of cool water, before your child feels thirsty.
make it fun - leave a colourful glass by the sing and remind your child to drink water after every hand washing
make it healthy - provide extra fruits and vegetables as they have high water content
make it routine - encourage your child to drink water before and after physical activity
Keep your home cool.
if you have an air conditioner with a thermostat keep it to the highest setting that is comfortable (between 22 °C and 26 °C)
prepare meals that don't need to be cooked in the oven
block the sun by opening awnings and closing curtains or blinds during the day
if safe, open windows at night to let cool air into your home
If your home is extremely hot:
take a break from the heat and spend a few hours in a cool play such as a tree-shaded area, swimming pool, spray park, or an air-conditioned spot such as a shopping mall, grocery store or public library
bathe your child in a cool bath until they feel refreshed, always supervise your child in the bath
use a fan, but keep it a safe distance from the child and aim the air flow in their direction
At Norwood Centre our team of qualified Early Childhood Development Subject Matter Experts work to provide tools that caregivers can use to support early childhood development. We hear you! If you have a question or concern, please ask us. We have a variety of Child Development Activities available on our website, find them at norwoodcentre.com/child-development-activities. For short-term one-on-one coaching, please call us at 780-471-3737.
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