Yoga for your child's mind and body.

Did you know that yoga and meditation are good for your child’s mind, body, and soul?

Through yoga, children are developing the large muscles in their bodies, the ability to regulate their emotions and their spatial awareness (being aware of the space one’s body takes up).

Did you also know that there are short yoga lessons for children that you can find on YouTube? Here are some you can try:

At Home Yoga for Kids w/ PAW Patrol, Bubble Guppies & Team

Cosmic Kids Yoga - Back to School 1-2-3 (a short video to help children stay calm and relaxed as they go back to school!)

Rainbow Yoga with Adriene